OUR PROGRAM
- 1:1 Telehealth with the doctor.
- $210 per hour, pro-rated by minutes.
- Health insurances not accepted.
- Program flexibility, with frequency and duration of appointments based on patient needs and progress.
- Two differently-paced approaches, to better meet your individual needs.
- ReCODE track for focus on slowing and potentially stabilizing the progression of memory loss.
- Apollo Health ReCODE subscription strongly recommended.
- Minimum of six months working together.
- Weekly visits to start, with potential for fewer as progress is made.
- Likely additional testing will be needed, if possible, in addition to the basic panel of tests offered by the Apollo Health ReCODE program.
- ReCODE track for focus on slowing and potentially stabilizing the progression of memory loss.
- Less frequent appointments, to be agreed upon between us (at least monthly), and a lower-key approach overall.
Although dementia is common and increasing, which scares many of us, there is a lot you can do to prevent it and even improve your mental clarity. Start as early as you can because brain changes begin many years prior to symptoms.
You may benefit from the personal support and partnership that I can offer. Together we can craft an individualized plan for you, based on testing and evaluation, followed by personalized 1:1 telehealth coaching with me, to help you learn sustainable habits that can keep your brain healthy for the long haul.
There is no effective pill to prevent or treat brain degeneration. Lifestyle and dietary interventions are showing the best success: good sleep, stress reduction, social connectedness, healthy diet, blood sugar control, weight management, staying physically active, etc.
Good information about what to do to support brain health is widely available, but HOW to do it is the trick. We’ve all started diet or exercise programs that have petered out. Building sustainable behavior change with a proven method like Tiny Habits can make for success by gradual transformation.